Guarding my mouth was a bit easier this week. I still ate things that I will not eat in week 4, like cheese. I will not eat it because I finished off the last of it last night around 10:30. I think that my focus for week 4 will be getting an earlier start on my nights sleep.
I lost 2.8 lbs. this week, which means this is not coming off as quickly as it went on. Another opportunity for me to learn patience. This week I struggled with being overwhelmed by "stuff."
I have too much, too many things , too many pounds on m body. But with lunches like this the weight will come off.
I promised to give the recipe for the frosty fruit drink that I made on Sunday, so here it is :
1 Cup unsweetened almond milk
1 Cup frozen strawberries
2 frozen bananas (broken in to pieces
2 Cups pineapple tidbits in juice
Put all ingredients in a blender and pulse or ice crush until smooth. Drink immediately or have one and freeze the rest as a lovely sweet treat for later.
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